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Start Your Self-Defense Skills With Effective Strategies Made To Encourage Ladies And Improve Personal Vital Protection Abilities Every Woman Requirements To Discover

source for this article -Snider BreumMaster standard protection methods like basic moves and limit setup. Focus on striking vulnerable areas with palm strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. Boost ground defense by understanding guard placement and runs away like the joint technique

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